How to have a great online therapy session

Online therapy, also known as teletherapy or telehealth, is a convenient and effective way to get mental health care. It can be a good option for people who live in rural areas, have difficulty getting to a therapist’s office, or have other scheduling challenges.

If you’re new to online therapy, here are a few tips to help you have a great session:

Choose a quiet and private space

You’ll need to be able to speak openly and freely with your therapist, so it’s important to find a space where you won’t be interrupted or overheard. Your parked vehicle can be a good option if you have a good connection.

Make sure you have a good internet connection

A good internet connection is essential for a smooth and successful online therapy session. If you have a weak internet connection, your session may be interrupted or the video quality may be poor. If you can stream Netflix or a game for an hour, you should be able to stream your therapy session.

Test your equipment before your session

Make sure your computer or mobile device is working properly and that your camera and microphone are turned on. You may also want to test your headphones or earbuds to make sure you can hear your therapist clearly. Rebooting your computer can clear your RAM ensuring a better connection.

Be prepared to talk about what’s on your mind

Take a few minutes before your session to think about what you want to talk about. This will help you to make the most of your time with your therapist.

Be open and honest with your therapist

The more honest you are with your therapist, the better they will be able to help you. Don’t be afraid to talk about your thoughts, feelings, and experiences, even if they are difficult.

Here are some additional tips for having a great online therapy session:

Be patient

It may take some time to get comfortable with online therapy. Don’t get discouraged if you don’t feel like you’re connecting with your therapist right away. Just keep practicing and you will eventually find a therapist that you feel comfortable with.

Be proactive

Don’t wait for your therapist to ask you questions. Be proactive and share what’s on your mind. The more you share, the more your therapist will be able to help you.

Do your homework

Your therapist may give you homework assignments to help you work on your goals between sessions. Be sure to do your homework assignments so that you can make the most of your therapy sessions.

Minimize distractions

Sometimes distractions are unavoidable, but it’s important to focus your attention for 50 minutes to get the most of your session.

Online therapy can be a great way to get the mental health care you need. By following these tips, you can have a great online therapy session and make progress towards your goals.

Are you ready to schedule your first therapy session? Contact me to schedule a free consultation to see if we would be a good fit.

How to Have a Great Online Therapy Session