True Balance Counseling

Find relief from anxiety and depression.

Are you trying to do all the things, and no matter how hard you push yourself, you can’t seem to push through the constant worries or feelings of failure?

I understand how deeply anxiety, depression, and trauma can impact your life. Whether you’re struggling with persistent worry, feeling emotionally numb, or haunted by past experiences, you don’t have to face these challenges alone. As a licensed mental health counselor in Florida, I offer a safe and compassionate space where you can begin to heal.

Perhaps you have held back the tears, but feel you can’t hold back much longer.  You never saw yourself having to do everything by yourself, but here you are, carrying all the burdens on your own.  

Maybe you have a hard time saying no, even to people who have hurt you. You keep hoping that others will return your care and affection and will love you as you love them.  But even if they do return your love, you still wonder if you are worthy of love.  And so you push people away, even when you need them most.  And you aren’t even sure why you do that.  Maybe it’s because you are afraid they will let you down again.  

Sometimes, you even wonder if God loves you.  You don’t feel His presence like you used to and you wonder if it’s because you messed up so badly.  You believe that if you can get your life back in order, maybe you can feel closer to Him again.  

I get it. Your mind is racing with so many thoughts.  You wonder if you fit in with others in your family and your work.  You feel like you have to work harder than anyone else just to get them to notice you.  And you haven’t spent any quality time with your friends in a long time.  You are beginning to notice that anxiety and fear control you, or at least hold you back.  You want to find someone you can trust, someone who understands who you are so you can be yourself again.   

You are ready for a real change

I help women who struggle to find their purpose and navigate difficult relationships while balancing their emotions.  I help them challenge their unhealthy view of themselves to see the strength that is already there, waiting to be revealed.  I help them see themselves in a healthy way so they can begin to feel confident in who they are.  I use a variety of therapeutic strategies, including CBT, motivational therapy, body-based therapies, trauma therapy, Accelerated Resolution Therapy (ART), and strength-based and solution-focused therapies to help people overcome anxiety and be able to live the life they desire.  

Let’s work together to develop coping skills, build resilience, and create a life filled with joy and purpose.

My name is Michelle and I am a counselor in Zephyrhills, Florida. And I can help you untangle those difficult emotions.

I am a counselor in Florida who has been helping people uncover what is stopping them from feeling the way they want to feel for over two decades. I won’t just sit and nod my head- I will collaborate with you to figure out what really makes sense for you. There are no cookie-cutter solutions here- because life is never that simple. BUT… I have so many tools and strategies at my disposal AND the intuition to help direct you to the right thing at the right time so you can get where you want to go.

Services Offered:

1:1 Counseling

Trauma Therapy

Accelerated Resolution Therapy

Intensive Therapy

Commercial insurances accepted:

Aetna
Cigna
Florida Blue
United Health Care / Optum

Contact me for a free phone consultation.

Taking the first step towards healing can feel daunting. I’m here to support you every step of the way. Contact me today for a free consultation and let’s explore how therapy can help you reclaim your life. You can schedule online here for a free 15-minute telephone consultation to discover how therapy can help you live the life you desire.