About Me – Anxiety & Depression Counselor

Michelle White, therapist

About Me

Anxiety and Depression Counselor

Hello! My name is Michelle White. I work with adults and my specialties are anxiety, depression, childhood trauma, domestic violence, parenting problems, trauma therapy (trained in Accelerated Resolution Therapy), self-care, and faith-based counseling. I have taught Anger Management and Parenting classes for several years. My strongest skill is in helping others develop healthy and safe coping skills to manage their anxiety and trauma symptoms in real-time.

I love to empower and motivate people to move towards their vision for their lives and am passionate about seeing people achieve their goals. I use a variety of client-focused to help you feel comfortable and to move you towards meeting your goals. We will work together to help you build solutions or I will listen when you need to feel someone hears and understands you. My clients often walk away from sessions feeling that they have the skills to overcome their anxiety, depression, and traumatic stress symptoms and they can overcome their substance use/abuse issues. I felt God’s call on my life toward Christian ministry, and while working in a secular environment is still a part of God’s will, private therapy allows us to go deeper into the healing power of the Word of God.

I have been a licensed counselor in Florida for seven years (and in Maine since May 2022) and have been in the counseling field (first as a case manager, then therapist) for almost 24 years. I graduated from Liberty University in 2010 and am a member of the American Association of Christian Counselors (AACC). I am also a Certified Clinical Trauma Specialist (CCTS-I).

** Currently, I am only seeing clients online within the states of Florida and Maine. **

Florida License (LMHC): MH12877
Maine License (LCPC): CC6657

You can find me on Instagram at www.instagram.com/TrueBalanceCounseling and on Facebook at www.facebook.com/forsuchatimeasthis0414, and www.facebook.com/truebalancecounseling777

Insurances Accepted: Aetna, Cigna, Oscar, Oxford, and United Health.

For a FREE consultation or to schedule an appointment, please call (813) 862-1929.


  • Stress, anxiety
  • Trauma and abuse
  • Parenting issues
  • Anger management
  • Depression
  • Self care
  • Faith-based counseling
  • Online therapy

Also experienced in:
Addictions, relationship issues, family conflicts, grief, self-esteem, career difficulties, bipolar disorder, coping with life changes, ADHD, codependency, domestic violence, isolation/loneliness, and mood disorders.