5 Foundations of Good Mental Health
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5 Foundations of Good Mental Health

Good mental health starts with proper self-care resulting in improved mood, increased energy, and sound sleep.  The basic building blocks of good mental health are as simple and basic as a healthy lifestyle.  Our brains produce Serotonin, Dopamine, Norepinephrine, Endorphins, and other chemicals.  When these chemicals are “off”, we feel the effects by becoming depressed,…

Florida Mental Health Resources
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Florida Mental Health Resources

Abuse Florida Abuse HotlineTo report suspected abuse, neglect, abandonment of a child or vulnerable adult (elderly or special needs)Phone:  1-800-96-ABUSEFlorida Relay: 711TDD:  1-800-955-8771To report online:  https://reportabuse.dcf.state.fl.us Sexual Abuse Services National Sexual Assault Hotline (RAINN) – Available 24/7Rape, Abuse, & Incest National Network for survivor help1-800-656-HOPE (4673) Domestic Violence Services National Domestic Violence HotlineHotline:  1-800-799-7233Text LOVEIS…

Maine Mental Health Resources
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Maine Mental Health Resources

The following is for informational purposes and is not intended to include complete or up-to-date information. If you are in need of services, please visit the agency’s website or call your local 211 for a list of services. Crisis Services Crisis Services – Maine – Action Planning for Crisis, Prevention, and Recovery Children’s Early Intervention…

Pasco, Hillsborough, and Pinellas County Mental Health Resources
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Pasco, Hillsborough, and Pinellas County Mental Health Resources

The following is for informational purposes and is not intended to include complete or up-to-date information. If you are in need of services, please visit the agency’s website or call your local 211 for a list of services. Abuse Florida Abuse Hotline – Available 24/7To report suspected abuse, neglect, abandonment of a child or vulnerable…

Welcome!

Welcome!

Hi, and welcome! My name is Michelle and I founded True Balance Counseling to help people like you discover the road to healing. I am a licensed counselor in the State of Florida and have been since 2014. But I have been in the helping field since 1998 when I was an in-home parenting instructor…