Good mental health starts with proper self-care resulting in improved mood, increased energy, and sound sleep. The basic building blocks of good mental health are as simple and basic as a healthy lifestyle. Our brains produce Serotonin, Dopamine, Norepinephrine, Endorphins, and other chemicals. When these chemicals are “off”, we feel the effects by becoming depressed,…
Abuse Florida Abuse HotlineTo report suspected abuse, neglect, abandonment of a child or vulnerable adult (elderly or special needs)Phone: 1-800-96-ABUSEFlorida Relay: 711TDD: 1-800-955-8771To report online: https://reportabuse.dcf.state.fl.us Sexual Abuse Services National Sexual Assault Hotline (RAINN) – Available 24/7Rape, Abuse, & Incest National Network for survivor help1-800-656-HOPE (4673) Domestic Violence Services National Domestic Violence HotlineHotline: 1-800-799-7233Text LOVEIS…
The following is for informational purposes and is not intended to include complete or up-to-date information. If you are in need of services, please visit the agency’s website or call your local 211 for a list of services. Crisis Services Crisis Services – Maine – Action Planning for Crisis, Prevention, and Recovery Children’s Early Intervention…
The following is a list of book recommendations I often make to my counseling clients. Often, I will recommend a therapy book to a client; however, I am aware that having a book lying around the house can pose risks should the book be found by a partner. There are a few different options that…