5 Foundations of Good Mental Health
| |

5 Foundations of Good Mental Health

Good mental health starts with proper self-care resulting in improved mood, increased energy, and sound sleep.  The basic building blocks of good mental health are as simple and basic as a healthy lifestyle.  Our brains produce Serotonin, Dopamine, Norepinephrine, Endorphins, and other chemicals.  When these chemicals are “off”, we feel the effects by becoming depressed,…

Substance Use Facts

Substance Use Facts

Here is a list of common drugs and their fact sheets. But first, start here: Understanding Addiction Alcohol Alcohol Drug Facts Cigarettes and Other Tobacco Products Cigarettes and Other Tobacco Products Vaping Devices Drug Facts CNS Depressants / Benzodiazepine / Non-Benzodiazepine / Barbiturates CNS Depressant Drug Facts Cocaine / Amphetamines Cocaine Drug Facts Methamphetamine Drug…

Florida Mental Health Resources
| | | |

Florida Mental Health Resources

Abuse Florida Abuse HotlineTo report suspected abuse, neglect, abandonment of a child or vulnerable adult (elderly or special needs)Phone:  1-800-96-ABUSEFlorida Relay: 711TDD:  1-800-955-8771To report online:  https://reportabuse.dcf.state.fl.us Sexual Abuse Services National Sexual Assault Hotline (RAINN) – Available 24/7Rape, Abuse, & Incest National Network for survivor help1-800-656-HOPE (4673) Domestic Violence Services National Domestic Violence HotlineHotline:  1-800-799-7233Text LOVEIS…

Maine Mental Health Resources
| | | |

Maine Mental Health Resources

The following is for informational purposes and is not intended to include complete or up-to-date information. If you are in need of services, please visit the agency’s website or call your local 211 for a list of services. Crisis Services Crisis Services – Maine – Action Planning for Crisis, Prevention, and Recovery Children’s Early Intervention…

Pasco, Hillsborough, and Pinellas County Mental Health Resources
|

Pasco, Hillsborough, and Pinellas County Mental Health Resources

The following is for informational purposes and is not intended to include complete or up-to-date information. If you are in need of services, please visit the agency’s website or call your local 211 for a list of services. Abuse Florida Abuse Hotline – Available 24/7To report suspected abuse, neglect, abandonment of a child or vulnerable…